Trust Your Gut

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Manage episode 227346064 series 2484451
By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Flus, colds, allergies, digestive issues, and food sensitivities run rampant in today’s world.

Did you know Americans make 104 million visits to the doctor every year due to poor digestion? Inflammatory bowel disorders, including ulcerative colitis and Crohn’s disease, cost $1.7 billion every year, and doctors write millions of prescriptions to combat the related symptoms.

What all of these issues have in common, is that they all stem from poor gut health and inflammation.

Here, Chris and Kristen breakdown how to improve gut health and digestion to help you build a strong immune system that can defend you from life’s popular issues.

62 episodes