Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting


Manage episode 301401305 series 1509445
By Marty Kendall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week!

She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and micronutrients.

She dropped a fantastic 22.6 lb (15.3 kg) or 20% of her initial body weight between January and July!

I was excited to chat with her about her journey and share her tips for long term progress dialling in WHEN and WHAT to eat.

We discussed:

  • What makes DDF different from other approaches you have tried in the past?
  • What foods do you eat now that you didn't eat before?
  • What did you learn from the masterclass vs DDF?
  • What foods did you find you needed to reduce/eliminate?
  • What did you find hardest about your journey?
  • What surprised you the most about your experience?
  • How do you feel now vs before you started?
  • What tips do you have for maintenance?





28 episodes