Dr. Sasha Heinz, Doctor of Positive Psychology, on Acknowledging Your Emotions and Managing Your Mind


Manage episode 260221129 series 2662259
By Pirie Jones Grossman and Diane Chandler, Pirie Jones Grossman, and Diane Chandler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“Uncertainty can also be a possibility.”

  • What it was like for Sasha and her family to get and recover from coronavirus (2:20)
  • The biggest learnings Sasha took from getting the virus (10:25)
  • Tools for handling the relief and grief of the pandemic (19:49)
  • The STEAR method of cognitive coaching yourself (23:47)
  • Why it’s so important to acknowledge what is present right now (39:10)
  • What anxiety really is (42:35)
  • How to think of uncertainty differently (49:30)
  • The gift that coronavirus gave Sasha (51:45)

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38 episodes