Part 98 - Mary Ruddick, CNC Part 2 - Gut Microbiome, Finding a Healing Diet, Mental Illness, Plant vs. Animal Foods, Holobiome, and More!

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By Brian Sanders, Brian Sanders - Filmmaker of Food Lies, and Health Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Wow what a response to the first part with Mary! I’m so glad everyone enjoyed her as much as I did. So much more great stuff in our part 2. Stick around until the end - everything she has to say is valuable.

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SHOW NOTES

  • [4:00] The truth of what a blue zone’s diet looks like.
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/
  • [10:00] Don’t eat any processed foods and eat very seasonally.
  • [15:50] Plant toxins in nightshades.
  • [21:50] Intuitive eating.
  • [27:10] Autoimmunity from non nutrientive amino acids from plant foods.
  • [28:00] Infertility for lions in zoos.
  • [31:00] Mental illness usually has a physical cause as well.
  • [34:10] Ovaries have thousands of insulin receptors on them.
  • [37:50] Losing your cycle from estrogen dominance and being undernourished, especially in a vegan diet.
  • [39:50] Ways to help with low testosterone.
  • [44:15] How to choose a diet that works for her patients.
  • [50:20] The microbiome is always the first thing she looks into.
  • [1:03:10] Lifestyle activity shifts the microbiome as much as the diet.
  • [1:04:30] Weston A Price and how it affected her research.
  • [1:08:50] What a diet that most people would do well on looks like.
  • [1:12:30] Eating low variety foods and keeping it seasonally.
  • [1:16:10] The best ratio for plant and animal foods in a diet.
  • [1:21:30] Salt and spices in ancient civilizations.
  • [1:25:40] PUFAs.
  • [1:29:30] The importance of having a healthy microbiome on the skin.

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

GET THE MEAT! http://NosetoTail.org

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

103 episodes