EP139: The TRUTH About Weightloss Transformation

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By Gordon Light. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

There are MANY beliefs that people have surrounding weight loss transformation...that are just plain wrong.


This is even more of an issue when it comes to creating PERMANENT transformation...what people THINK they need to do versus what they ACTUALLY need to do are almost never the same.


In this episode, Gordon dives into 3 big beliefs that most people have, and why they are not true. He also goes into what you can do INSTEAD of continuing with those dated, untrue beliefs to start actually getting results that truly last.


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  • Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video


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142 episodes