Manage episode 274970716 series 2152562
There are MANY beliefs that people have surrounding weight loss transformation...that are just plain wrong.
This is even more of an issue when it comes to creating PERMANENT transformation...what people THINK they need to do versus what they ACTUALLY need to do are almost never the same.
In this episode, Gordon dives into 3 big beliefs that most people have, and why they are not true. He also goes into what you can do INSTEAD of continuing with those dated, untrue beliefs to start actually getting results that truly last.
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