Conquering Anxiety, Low Self-Esteem and Perfectionism w. Dr Hayden Finch - PC50

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By Kieran Hedley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. The consequence of the work she has done is the result of healing in many others through her psychology practice. As well as training in cognitive behavioural therapy, she has also trained a lot around exposure therapy and trauma based healing.

If you find yourself in self-sabotage, or struggling to perform optimally and in the way you want to feel; then tune into Dr. Hayden’s wisdom around why the issues arise in the first place, how you can become more aware of them, and some daily tasks that you can apply so that they don’t become an issue later on.

Follow Dr. Hayden Finch below

Instagram @haydenfinchphd

https://haydenfinch.com/

https://masteryourmh.com/

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza

Stay Blessed

#IHealMe

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58 episodes