82: #82 Keith Miller - Up for it Coaching & Fitness / Fitness for over 40's

47:17
 
Share
 

Manage episode 241862818 series 2095350
By Audioboom and PRIMAL RADIO. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Keith Miller (a former co-host of Primal Radio) and owner / head coach at Up For It Coaching & Fitness joins us to discuss how he developed his own Fitness Programmes to recover from serious illness (Congestive Heart Failure, Sleep Apnea, Low Testosterone, High Blood Pressure) and how he now shares this knowledge to help others (specialising in Men over 40).
Keith Millers's credentials:
  • Certified Lifestyle Fitness Coach
  • Certified Professional Fitness Trainer
  • Certified Mixed Martial Arts Conditioning Coach
  • Certified IMPACT Group Fitness Instructor
  • 2nd Dan Force Necessary Combatives
  • Level 10 Knife/Counter Knife Combatives Instructor
  • Certified Muay Thai Instructor
  • Jeet Kune Do Instructor
  • Submission Wrestling Instructor
  • Full Instructor under Hock Hockheim
  • Multiple Black Belt under Jim McCann
  • Hand / Stick / Knife Gun
  • Coach to many MMA, Submission and Kickboxers
  • Well rounded martial artist with an incredible eye for what really works
  • Owner of Up for Fitness Coaching
  • Owner of Sacramento CQC / Louisville CQC

Links for more intel:

98 episodes