Manage episode 248895173 series 1444042
Angela joins Charlie on the show today to break down some of the recent events they’ve experienced in this last season of the year, focusing on a recent trip they went on and some lessons they learned from that trip.
[1:35] - Charlie’s new book, Start Finishing: How to Go From Idea to Done is out now! Productivity is how we become our best selves in the world. The book covers tools, practices, and mindsets that will help you finish the stuff your soul is yearning to do. There are contributions from Charlie’s friends, colleagues, and teachers.
[5:35] - One of the huge things that happened for Charlie and the team this year was the launch of his book. That has been a big learning curve and celebration for the whole team at Productive Flourishing. One of the not-great things that happened this year was Angela getting two concussions.
[8:00] - This year they also experienced pregnancy, miscarriage, and the death of their cat. This year was really a year of ups and downs for Charlie and Angela, and the difficulty has been taking in all the emotions as they were happening simultaneously.
[13:15] - They recently took a vacation for joint self-care, so they could heal from the events of the year together. One thing that transformed the trip was setting up boundaries beforehand.
[15:35] - The first lesson they talk about is disconnecting completely from work while they were on their trip. Technology was minimal - each of them break down what technology they brought and used on the trip.
[21:45] - Many of Charlie’s productivity projects have been about solitude, but for Angela, she maintains contact with her phone more often. The days get a lot longer when they’re not stuck to their devices, and it allows more time for the people you love and want to connect with.
[25:05] - The second lesson learned was how much decision fatigue weighs on us, and how much micro-decisions add up. You can enjoy certain types of experiences more when you don’t have to constantly make decisions about different things. This frees up a lot of energy.
[28:25] - They carried this back with them when they got home. Angela talks about the idea that simplicity equals peace. Personally, she’s taken a few steps back from multi-tasking, and putting more singular attention into tasks throughout the day.
[35:33] - One of the big takeaways of simplicity equals peace is that we have a choice. You have to ask yourself how you’re going to get things done, but you can also ask yourself how you want to be while you’re doing work.
[37:30] - Think about one area of your life that’s not quite in alignment for you, and identify something you can change to help increase your productivity.
[38:54] - The third lesson learned is how much control we have over keeping things simple and intentional. Angela talks about some of the frustrations around focusing on one single thing, but also about the increased mindfulness she’s learned from being off her phone more frequently.
[41:45] - The fourth lesson they learned was using structured conversations to reconnect. The book The Eight Dates guided them through eight topics ranging from intimacy and sex to conflict and disagreement. Having the joint commitment to walk through the book helped them reconnect in a really powerful way.
[46:20] - This vacation was one of the best gifts they have given themselves. The lessons learned and disconnecting from the rest of the world made all the difference in how they were able to connect.
[48:10] - These lessons can be applied to your day-to-day or holiday activities coming up at the end of the year. Think about what it might be like to disconnect and be present during this season. How can you lower decision fatigue and make this season simpler? What structured conversations could you have with the people around you?
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