Ep 45- Breaking the Rules to live a Vibrant Life with Rulebreaker Kelsey Mead

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By Crystal Brisson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode I got to chat with Kelsey Mead on all things body image, nutrition, and why women need ti start breaking their rigid rules.

Kelsey is a wife, mother of 2 girls & an online health & lifestyle coach. She is passionate about helping women achieve their dreams & lead more purposeful, vibrant lives. Her Rulebreaker Method has helped hundreds of women ditch the diet, find their worth apart from the scale & achieve the confidence they want to feel around food, but most importantly within themselves.

“The goal isn’t the goal, the lifestyle is the goal” ~Kelsey Mead

Connect with Kelsey here: https://www.instagram.com/kelseymead_/

Request to join my private FB community here: bit.ly/TheHiveFBGroupForQueens

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