#52: Breakfast with Eric Helms


Manage episode 266013373 series 2672816
By Stephen Manuel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Great chat with one of my favourite dudes in Fitness and life in general. Eric is a Natural Bodybuilder, Powerlifter and just general lifting enthusiast with a PhD in something sciency that I forgot to ask him about but it's too late now as I write as he's probably sleeping. He is one of the founders of 3D Muscle Journey who put out a ton of FREE WORLD CLASS content. Follow Eric @helms3dmj - PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

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