Swimming: Sport Diet and Training

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By IAmTheHow. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Emma trains for eight and a half hours every week to compete at a national and county level. That's a lot of hard work and it's not easy, but there are big rewards too. Sure there's the health & well-being and the buzz of competitions, but perhaps above all it's about being part of a caring and supportive community of family and friends who are fun to be with. A How Production for PROice with music from Kai Engel.

92 episodes