Manage episode 262321357 series 2513583
What are the things we say to ourselves? Does it help or hurt us? Sa episode na ito, pag-uusapan natin ang halaga ng mantras at kung paano ito makatutulong sa atin.
Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation Muna on Spotify, Apple Podcasts, or Anchor.--- Send in a voice message: https://anchor.fm/pumapodcast/message