Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.

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Manage episode 271799929 series 2542985
By Dear Media and Aliza Pressman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Janina Fisher, psychotherapist and trauma expert, talks about how to regulate our stressed nervous system because our children are dependent on our nervous system in order for them to regulate. That means rather than feel on edge or like curling up and going to sleep, we have to find a way to get out of our stress brain even under the current highly stressful conditions.

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Show notes:

https://janinafisher.com

HERO Wellness Scale: Happiness, Enthusiasm, Resilience and Optimism.

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71 episodes