Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.


Manage episode 271799929 series 2542985
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Dr. Janina Fisher, psychotherapist and trauma expert, talks about how to regulate our stressed nervous system because our children are dependent on our nervous system in order for them to regulate. That means rather than feel on edge or like curling up and going to sleep, we have to find a way to get out of our stress brain even under the current highly stressful conditions. to get your first month FREE on select crates! for 20% off your first box! for $10 off your first purchase of $50 or more, free shipping for US orders of $75+, and free samples with every order!

Show notes:

HERO Wellness Scale: Happiness, Enthusiasm, Resilience and Optimism.

Produced by Dear Media

71 episodes