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Psychologist Dr. Rachel Millner, CEDS-S Psy.D, joins us to talk through emotional eating, and other coping strategies we can implement with kindness. This conversation, and principle, may feel especially relevant now (2020). We are all coping with major changes to our perceived “norm”; financial, emotional, physical, and other struggles; and a sense of normalcy in the world around us.
Follow Dr. Millner and her work: rachelmillnertherapy.com and on Instagram, @DrRachelMillner
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More about all of the above: RD Real Talk Intuitive Eating Series & Resources.