154: IE Series, It All Comes Back to Body Respect With Dr. Maria Paredes LPCS CEDS

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By Heather Caplan RD and Heather Caplan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Intuitive Eating Series, Principle 8. Fat-Positive Counselor Dr. Maria Paredes joins us to talk about a key component to rejecting diet culture: respecting your body. This principle of intuitive eating brings it all together, as a reminder that learning to truly honor our body’s physical and emotional needs may feel like a radical act in today’s culture. As Evelyn Tribole succinctly puts this principle: “Accept your genetic blueprint.” Though, we know, on some days that’s far easier said than done.

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Dr. Paredes and her work: threebirdscounseling.com and on Instagram, @with_this_body

ORDER your copy: Intuitive Eating, the book’s 4th Edition!

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts!

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG)

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.

158 episodes