139: Insight Into Non-Diet Counseling for Various Cultures with Dalina Soto RD

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Dalina Soto, aka @your.latina.nutritionist, joins the show to talk about how she's bringing intuitive eating to her Latina community. Dalina shares insight into her own food and diet culture experiences growing up, and how that translates to her work now. We also talk about how to be culturally sensitive to other cultures while providing non-diet and intuitive eating counseling. And, in the past year, she has started to identify as a weight-inclusive Health at Every Size®-aligned provider, so she shares what helped her make that shift.

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159 episodes