Manage episode 259712150 series 1426437
The prequel to the New RD Real Talk Intuitive Eating Series, where we talk about what Intuitive Eating really is (and isn't), and how to use these principles during a global pandemic, like COVID-19.
What is Intuitive Eating (IE), anyway?
What myths do we need to bust about IE?
Is IE the same as Health at Every Size®?
Some reading: What is Health at Every Size® really about?
How do I know if I'm eating enough? (Hint: It may feel like eating "too much".)
How do I know if I'm moving enough, or too much?
What do I do with this IE stuff during a global pandemic, like COVID-19? What does grief have to do with this?
Some reading: "That Discomfort You're Feeling Grief" on HBR
Reach out anytime: RDRealTalk at Gmail.com
Leave a rating or review on Apple Podcasts!
More about all of the above: RD Real Talk Intuitive Eating Series & Resources.