145: Intuitive Eating in Real Life & COVID-19


Manage episode 259712150 series 1426437
By Heather Caplan RD and Heather Caplan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The prequel to the New RD Real Talk Intuitive Eating Series, where we talk about what Intuitive Eating really is (and isn't), and how to use these principles during a global pandemic, like COVID-19.

What is Intuitive Eating (IE), anyway?

What myths do we need to bust about IE?

Some reading: When is it inappropriate to use Intuitive Eating? (Spoiler: Never.)

Is IE the same as Health at Every Size®?

Some reading: What is Health at Every Size® really about?

How do I know if I'm eating enough? (Hint: It may feel like eating "too much".)

How do I know if I'm moving enough, or too much?

What do I do with this IE stuff during a global pandemic, like COVID-19? What does grief have to do with this?

Some reading: "That Discomfort You're Feeling Grief" on HBR

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts!

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG)

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.

160 episodes