150: IE Series, Firing Your Food Police With Christyna Johnson MS RD


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Intuitive Eating Series, Principle 4. Christyna Johnson, MS RD, host of “Intuitive Eating for the Culture” podcast, joins us to talk about how to challenge, and fire, your inner Food Police. It’s a important step in getting back to eating intuitively, akin to the diet mentality.

Who are these “Food Police”? In the Intuitive Eating book, the Food Police are thoughts that control and manipulate our food choices, often (if not always) overriding our intuition and interoceptive awareness. Essentially, they rob us of autonomy around food, and police our every meal and morsel.

So, let’s get to firing those Food Police.

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Christyna and her work: encouragingdietitian.com and @encouragingdietitian on Instagram.

Pre-order your copy of Intuitive Eating, the book’s 4th Edition!

Thanks to our episode partner, Marci Evans MS CEDRD-S, and her online training institute for dietitians! Enter to win one of Marci’s valuable resources—Nutrition Counseling for Eating Disorders, Body Image Counseling for Dietitians, or an hour of supervision with Marci—by entering your name and email on MarciRD.com/RDRealTalk. Winners will be announced in June!

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts!

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG)

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.

160 episodes