152: IE Series, Feeling, Not Fearing, Fullness With Ayana Habtemariam MSW RD

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By Heather Caplan RD and Heather Caplan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Intuitive Eating Series, Principle 6. Ayana Habtemariam, MSW RD, joins us to talk about the nuances of fullness, and how we feel it, or try to avoid, it. Fullness often isn’t easy to describe, and diet culture messages teach us to fear it, as a sign we have had “too much”. There’s internalized (and normalized) fat phobia in that mindset, which we have to challenge. There’s also a lesson that if we feel full, we’ve eaten beyond our needs, when in reality, we’re meeting them.

So, yah, let’s dive into this fullness thing.

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Follow Ayana and her work: trulyrealnutrition.com and on Instagram, @TheTrillRD

Order your copy of Intuitive Eating, the book’s 4th Edition!

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Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG)

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.

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