Coming Off Birth Control - What To Do And Expect


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By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we talk about birth control and getting off of it. I’ll share some of the steps to take for it; what to expect; the kinds of timeline; and all the different things about it.

See my hormone balancing meal plan right here! -->

In this episode of Real SOULutions:

02:04 – Being informed on Birth Control

10:06 – Founding Hormone Healing Program

11:42 – Hormonal birth control cannot fix any issue

12:32 – It doesn't balance your hormones

14:00 – You can only get pregnant about six days of the month

17:31 – Getting pregnant after choosing to do non hormonal methods

19:37 – No matter how long you’ve been on birth control, what you do today for your hormones will take three months or more to be seen.

22:00 – Birth control creates deficiencies

28:43 – Create a plan of action for your diet supplements and lifestyle

30:50 – Nutrient intake and Repletion

32:48 – Gut and Liver support

34:47 – Keeping inflammation and stress down and getting adequate sleep

36:15 – The time to take the Dutch test

Get your free 5 day hormone balancing meal plan - click on the link in my instagram bio - @sarahgracemeck.

120 episodes