Cycle Syncing Part 1: Menstrual Phase


Manage episode 280778036 series 2781977
By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, we are going to go through our cycle as a woman, and the four phases of the cycle!

We are going to learn how we can be empowered on the four phases of our cycle, how to take control and practice “cycle syncing.”

This is a four-part episode, and today, we are going to do part one which is the menstrual phase.

Gra your free hormone supporting meal plan here:

Learn about Hormone Healing Academy here:

In this episode of RealSOULutions:

03:41 – What is Cycle Syncing?

05:00 – Track your cycle

05:46 – Phases are dependent on the fluctuations

07:24 – The four different phases

07:41 – What is the Menstrual Phase?

08:45 – Don’t feel guilty to look inward

10:08 – Different kinds of libido

11:48 – Movement in a menstrual cycle

13:53 – You can also do seed cycling

14:42 – Don’t beat yourself up if you want more self-time

16:10 – Some snacks that you can eat

17:38 – Get a good night’s rest

18:16 – Skin care must do’s

19:13 – You may also use essential oils

Want to rebalance your hormones naturally? Visit -

121 episodes