Cycle Syncing Part 2: Follicular Phase


Manage episode 281785768 series 2781977
By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Last week, we started talking about the phase one of our cycle syncing series. Today, we are getting into the phase two of our cycle. This phase is called the follicular phase. So, let’s jump into it!

Join us inside of Hormone Healing Academy!

In This Episode of RealSOULutions:

02:30 – What happens during the second phase?

03:24 – What is the difference during menstrual and follicular phase?

04:25 – What kinds of movements and foods are good during this phase?

06:27 – What could snacks look like during this phase?

07:19 – Things that we should consider for skin care

08:30 – Where’s our libido during this phase?

09:27 – The reason why we tend to like this phase

12:27 – Hormone healing academy

Balance Your Hormones Naturally to Feel Alive, Happy & Confident in Your Body Again!

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