Manage episode 305624883 series 2781977
Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers.
Before starting this episode, make sure to check out:
- Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy
- Get quality essential oils and nontoxic products here! https://freshfitnhealthy.com/essential-oils/
In this episode of Real SOULutions:
01:00 - Do you really need to suffer from period cramps?
01:55 - Estrogen dominance and prostaglandins
05:00 - Magnesium
06:30 - Vitamin B6 and Omega 3
07:25 - Epsom salt baths and essential oils
09:40 - Turmeric and ginger
10:30 - Reduce stress and environmental toxins
11:15 - Moderate movement