Manage episode 275696749 series 2781977
Are you ready for the holidays? Today we are going to talk about the 5 things we need to get rid of in this holiday season for health and happy hormones.
In this episode of Real SOULutions:
01:40 - Let go of the shame
05:25 - Let go of guilt
11:20 - Give up on judgement
15:00 - Give up on unhealthy restrictions
23:50 - Get rid of perfectionism or the all or nothing mindset