Manage episode 272175388 series 2781977
Grab a seat in my upcoming LIVE class! https://event.webinarjam.com/register/5/o8ly3sn
Today, I’m going to talk about all the different factors that can affect Hormones. Whether it’s because of birth control or something else, many different things affect our hormone levels.
They all lead us to not feeling our best; from skin issues, to sleep issues, to low sex drive, to fatigue, to brain fog, to period problems, and so much more.
In this episode of Real SOULutions:
04:37 – Chronic stress
08:48 – Too little sleep
10:24 – Poor nutrition habits
14:12 – Unhealthy digestion
16:04 – Body toxicity and environmental toxins
20:10 – Yo-yo dieting and calorie restriction
Free live class: https://event.webinarjam.com/register/5/o8ly3sn