Natural Remedies for Sickness

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Manage episode 306939298 series 2781977
By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily.

blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/

In this episode of Real SOULutions:

01:50 - What happened when I tried to do it all natural the first time?

03:10 - Sunshine and moderate movement

05:00 - Processed foods and alcohol

05:40 - Supplements and essential oils

11:50 - Turmeric, ginger, omega 3, and supporting your gut health

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