So, You Want to Start Lifting Weights …

45:11
 
Share
 

Manage episode 274583544 series 2776580
By Ironclad Media Alliance and Ironclad Content Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As our co-host Laina reboots her fitness journey, Ashley breaks down why it’s so important for everyone to lift weights, why you shouldn’t be intimidated at the gym, and what the key fundamentals are when it comes to hitting the iron.

Learn more about your ad choices. Visit megaphone.fm/adchoices

22 episodes