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Manage episode 250441893 series 1518560
Counting down the 8 worst pieces of fitness advice, Paul and Laurin discuss number 7 in this episode, which states that "carbs make you fat." What's the correlation between high carb diets and body fat and is this correlation significant in scientific backed research? Tune into this episode to see where Paul and Laurin stand on this topic and why context and individual psychological cues can play a huge role in carbohydrate consumption.