234: Brain First Approach To Relationships

43:57
 
Share
 

Manage episode 251206713 series 173083
By Sarah Kosterlitz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The brain — Sometimes we take it for granted, and don't realize its importance as an organ in shaping our relationships. The better we understand and take care of our brain, the better chance we'll have for relationship success. Listen to today's show to learn how to optimize your brain for a better relationship.

In this episode, we discuss relationship advice topics that include:

  • Understanding our brains drive our behavior
  • How to optimize brain health through nutrition, movement, sleep and breath
  • The importance of play as an adult in relationship
  • How to avoid 'fight or flight communication'
  • And much more!

Dave Kenney is the Co-Founder and Executive Director at Emergo Recovery, along with Susan Kenney, who is the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery. Emergo Recovery is a private, residential recovery and wellness center focused on a brain-first approach.

Full show notes and episode links at: https://idopodcast.com/234

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Native creates safe, simple, effective products that people use in the bathroom everyday, including some amazing deodorant! For 20% off your first purchase, visit nativedeodorant.com and use promo code IDO20 during checkout!

Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

257 episodes