250: Dealing With Uncertainty

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By Sarah Kosterlitz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Life is uncertain. Now, more than ever, we're collectively feeling the uncertainty brought on by the COVID-19 pandemic. Listen to today's how to get great tips for dealing with uncertainty both individually and in your relationship.

In this episode, we discuss relationship advice topics that include:

  • The importance of understanding that things are always uncertain
  • How to cultivate an acceptance of the uncertainty
  • Understanding how we process stress and uncertainty, and why you should share this with your partner
  • Why behind every criticism of your partner there is an unmet personal need
  • And much more!

Dana McNeil is a Licensed Marriage and Family therapist and is the founder of a group practice called The Relationship Place located in San Diego, California. Dana’s practice specializes in couples’ therapy and utilizes an evidence-based type of couples’ therapy which is known as the Gottman Method. Dana’s practice works with all types of relationship issues from pre-marital counseling, dealing with the aftermath of extra marital affairs, partners working through addiction recovery, military deployed families, parents of special needs children, LGBTQ, and polyamorous clients.

Full show notes and episode links at: https://idopodcast.com/250

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Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

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Objective Wellness: Objective Wellness offers targeted solutions for you to stay healthy and strong. Visit ObjectiveWellness.com and use the code IDO to get 20% off your first order!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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