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By Andy and Em Frappier and Em Frappier. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Are we running? Maybe ... maybe not. Andy and Em tackle the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter.

74 episodes