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Manage episode 229602385 series 2325651
We all know that we can look after our health by watching what we eat, being physically active, having an active social life, getting plenty of rest, not drinking too much alcohol and not smoking. And, we can also take steps to help reduce our risk of disease; such as making sure your immunizations are up to date and handling our food safely. But, did we know that keeping a personal healthcare record will also improve our chances for a healthy life.
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