Should Women Do Fasted Runs


Manage episode 261562491 series 1325977
By RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do female runners need fasted runs? Is it safe and effective for women? Coach Hayley explains in this week's ExtraKick podcast episode. Tune in now!

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