12: Sleep with Melissa Lang Lytle

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By Rachel Rainbolt. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today I’m here with my friend Melissa Lang Lytle talking about sleep. Melissa is a co-sleeping, radical mama of 3 and my bestie.We go over common sleep baggage (including pressure to CIO) and intentional arrangements, environment, and routines that support better sleep that fosters both connection and independence.

Get the full show notes here: www.sageparenting.com/podcast12

Support the Sage Family Podcast here: www.patreon.com/sagefamily

52 episodes