Manage episode 282681583 series 1412085
In Dave Asprey’s brand new book, “Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be,” he asks you to throw out the rules you think you know about fasting. He shows you how to do it easily without facing down cravings and shows how you can radically reframe your relationship with food to seriously upgrade our health. This means simply conquering your fear of going without.
“This is the most accessible book I've written,” Dave says. “There's plenty of science in there, but it's also like here's step one, here's step two.”
In this unique episode of Bulletproof Radio, Dave steps out of the hosting seat and hands the podcast mic to Lara Logan to ask the questions.
Lara’s been a journalist and war correspondent for nearly three decades. She currently hosts her own news show on Fox Nation called “Lara Logan Has No Agenda.” She previously reported for the CBS network for over 15 years and is best known for her coverage of significant world events and leaders as a 60 Minutes correspondent. Dave talked with Lara on episode #496.
This time, Lara interviews Dave about his new book and his favorite subjects like food, intermittent fasting, brain power, longevity, sleep and spirituality. You get full-on Dave knowledge.
Buckle up because this episode takes its time and covers a lot of ground.
Enjoy! And get more resources at https://daveasprey.com/category/podcasts/
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DAVE ASPREY’S NEW BOOK LAUNCHES JANUARY 19, 2021!
Order “Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be” and enroll in Dave Asprey’s first ever Fasting Challenge: https://fastthisway.com