Listener Favorites: Jeff Warren | Meditation for Fidgety Skeptics

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By Srinivas Rao. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Meditation can accomplish many things for many different people, and Jeff Warren has experienced that firsthand. Despite having attention issues, Jeff has been able to use meditation effectively and has studied it and it's affects on people for years. Hear his theories on meditation, how it's most effective, and much more in this episode!

Jeff Warren is a meditation teacher and a writer. He's the author of The Head Trip and co-author of Meditation for Fidgety Skeptics

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