Episode 113: Our Optimum ‘Gut’ Health Determines Total Health - The Secret Of How We Got Here Will Change How You Eat Forever
Manage episode 266243788 series 2102363
Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past.
The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now.
By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best friend’) why is that?
As a reference for this discussion I recommend listening to or watching a presentation by Dr. Ann Childers a psychiatrist that works with patients and mental disorders:
Stone Age Body, Space Age Diet - Dr. Ann Childers
Join our 5 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl