7 Steps To Improve Your Gut Health with Katherine Maslen | Ep. 90

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By Rebecca Coomes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you know that in naturopathy, the gut is the center of all health? Rebecca is joined by Katherine Maslen, a naturopath and nutritionist who shares her 7 steps to gut health.

IN TODAY’S EPISODE

  • Why the gut is the centre of all health?
  • What happens when a person is ready to make the shift in their health?
  • What are the 7 steps to improving gut health?
  • What are the risks if we just treat the gut in isolation, particularly if we're doing it on our own?
  • What foods do we need to improve our gut health?
  • What damages the gut microbiome?
  • Why water is so important to overall health?
  • The role stress plays in helping or hindering our return to health.
  • Why emotional health is often a missing element in a healthcare plan?
  • What environmental toxins we should consider when we're trying to bring our bodies back to health?
  • The importance of body structure and alignment in health.

RESOURCES MENTIONED IN TODAY’S PODCAST

Sign up to the 5 Week SIBO Discovery Challenge

Listen to the podcast on The SIBO Patient’s Perspective with Katie Caldwell | Episode 6

Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75

Visit Environmental Working Group website

Check out the Dirty Dozen

Check out the Clean Fifteen

Food and Mood Diary

Watch about Screen Time on TED Talk

The Shift Podcast

The Shift Clinic

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114 episodes