Histamine SIBO Bi Phasic Diet with Dr Nirala Jacobi and Dietician Heidi Turner | Ep. 86


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By Rebecca Coomes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Rebecca is joined by leading SIBO practitioner, Dr Nirala Jacobi and dietician Heidi Turner to discuss their new Histamine SIBO Bi Phasic Diet. Histamine intolerance is common amongst the SIBO community so it is important to understand why we can develop an intolerance, what the common symptoms are, and what we can do about it.


  • What are histamines?
  • Why are they required in the body?
  • What are the common symptoms when we have problems with histamines?
  • How to identify histamine symptoms vs SIBO symptoms?
  • How to test for histamine intolerance?
  • What is the Histamine SIBO Bi Phasic Diet?
  • Why should this protocol be followed for no more than 2-4 weeks?
  • What is the process for reintroducing foods when you have been on a restricted diet for years?
  • What is the histamine threshold?
  • Why do your stress levels play a role in your histamine response?
  • Why is there a spectrum of histamine intolerance?
  • How SIBO and other gut conditions can lead to histamine intolerance?
  • Why treatment and supplementation isn’t always the answer?
  • Why mold exposure can be critical in keeping you sick?
  • Can calming the nervous system and reducing screen time help your histamine intolerance?


SIBO Histamine Bi Phasic Diet

SIBO Bi Phasic Diet by Dr Nirala Jacobi

Histamine Course by Dr Nirala Jacobi and Heidi Turner

SIBO Success Program by Dr Nirala Jacobi

SIBO Cookbooks

SIBO Coaching with Rebecca Coomes

IgG Supplement: ImmunoLin

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114 episodes