SIBO Food Intolerances with Sandra Tenge | Ep. 97


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Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more.


  • What is the difference between a SIBO food intolerance, sensitivity and allergy?
  • What tests can you do to determine if you have any?
  • What the best thing to do when you’re having a reaction to food?
  • What's the best way to reintroduce a food after not eating it for a while?


Watch The Health Gut YouTube Channel

Check out the SIBO Specific Food Guide

Check out the SIBO Bi Phasic Diet

Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook

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114 episodes