10 Round Shadow Training Podcast


Manage episode 272493429 series 2286530
By Jamie Clubb. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This special edition provides you with another full train-at-home solo routine for skill development, cardiovascular fitness and muscular endurance via MMA shadow sparring. 10 minute warm-up and 10 x 3 minute rounds.
Don't forget to check out the full video on YouTube

42 episodes