Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters


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By Chris Rainey. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of the HR Leaders Podcast we are joined by my guest Eileen McDargh, Chief Energy Officer at The Resilience Group.

This episode of the HR Leaders Podcast is brought to you by our friends at Achievers.

Download their 2020 Culture Report today to find out what it takes to maintain and increase employee engagement throughout a critical event.

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Episode highlights

[01:58] - What was the inspiration behind your new book?

[03:23] - Chris and Eileen's thoughts on burnout

[05:41] - Why Eileen refers to resilience as "energy management"

[07:14] - What are some of the things that drain our energy?

[09:13] - How the physical body can help us recharge

[10:57] - Managing our energy by controlling the controllable

[13:06] - Eileen's tip for keeping track of our time

[14:28] - The good and bad technology can have on burnout

[17:40] - What can we do to help our people avoid burning out?

[23:17] - How the pandemic has brought us closer

[28:22] - Resiliency is a muscle we can build

[30;47] - Chris shares his personal purpose

[33:31] - "If your not clear on your why, you do a lot that doesn't feed you"

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