Ep. 275 Tech Addiction SOS! With digital habits coach Tommy Sobel

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By Dear Media, Elizabeth Kott, and Stephanie Simbari. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
As we continue to untwist our relationship with our screens, phone smart coach + founder of Brick (https://gobricknow.com), Tommy Sobel, drops into RetrogradeLand to talk neuroscience and behavioral conditioning around tech addiction. Brick is a grassroots movement for people motivated to develop healthier relationships with screens and social media, rosey stuff! Additional roses are: Tarot readings from @cardsyb + meditations from @shivarasa. Be sure to check out our weekly newsletter for in-depth show notes from each episode and exclusive intel from Elizabeth + Steph, sign up at thatssoretrograde.com.

Sponsored by: Beam: beamTLC.com code: retrograde Thrive: thrivemarket.com/retrograde Parsley: parsleyhealth.com code: retrograde Produced by Dear Media.

303 episodes