What is The Light Diet? • Matt Maruca

1:03:51
 
Share
 

Manage episode 244171364 series 2343654
By Gary Kirwan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Founder of Ra Optics, Matt Maruca, is today’s guest interview.

Matt explains what is 'The Light Diet' and why it is so important in restoring the health of our mitochondria.

He explains the artificial light we are exposed to damages our mitochondria which are critical for our health.

We then find out about the importance of getting out into the sunlight and minimising artificial blue light exposure.

We also go into discussing WiFi, nutrition, exercise, the inner light principle, different wavelengths of light and Matt shares tips on achieving a better light lifestyle.

Go to the show notes at https://www.biohackerslab.com/ep101-matt-maruca/ for more links & highlights.

Support the show.

102 episodes