Keto and other low carb diets you should avoid

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Manage episode 225406416 series 2359897
By Lisa and Jimi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ep 59. We are revisiting this diet that seems to get more popular every day. Keto! The low carb high fat diet has come and gone for centuries, we discuss its history, the benefits, and most importantly the long term dangers. We obviously feel that plants are the best thing you can put in your body. If your goal is to lose weight, and you’ll be making sacrifices to do that, then be as healthy on the inside as you’d like to be on the outside.

Links to studies about low carb diets

https://www.pcrm.org/search?keys=low%20carb&page=0

90 episodes