Avoiding a stroke with Neurologist's Drs Dean & Ayesha Sherzai

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In Episode 97 I sit back down with Neurologist's Drs Dean & Ayesha Sherzai to talk about stroke and in particular how we can reduce our risk of having a stroke.

Specifically we cover:

  • Different types of strokes: Ischemic and hemorrhagic
  • Prevalence of stroke
  • Burden of disease
  • Risk factors for stroke
  • Eating to lower your stroke risk
  • And much more

Hope you enjoy friends. As always be sure to let Dean & Ayesha know how this one lands for you on social media @teamsherzai.

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Simon Hill
Creator of Plantproof.com - a free resource for plant based nutrition information
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104 episodes