S2E10: Mental Self-Care with Catri Barrett

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By Catri Barrett. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In the season 2 finale, Curiosity Club founder, Life Coach and Mindset Expert Catri Barrett explores mental self-care: All the ways you can support your mental wellbeing and prevent mental health problems from getting worse or, in some cases, even occurring in the first place.

**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**

Catri Explores:

• The different types of self-care: Social, physical, mental, emotional, and financial etc.

• Potential barriers of engaging with practices that can protect and enhance your wellbeing

• What is mental self-care?

• Understanding your unique mental health

• How to work on your mental hygiene and habits using:

- Thoughtwork: What thoughts nurture your wellbeing and which don’t? Believe them less. Know that just because you think something doesn’t make it true.

- Becoming more future focused instead of stuck ruminating in the past

- Quitting comparison

- Practicing gratitude

- Practice mental flexibility with problem solving and shifting perspectives

• How self-care can improve your self-esteem and confidence by affirming your self-worth

• The importance of focusing on your strengths and practicing self-compassion

• How to use journalling to support your mental wellbeing

• Nurturing your community to strengthen your connections by finding people who make you feel most comfortable, most valued, and help you see different perspectives.

• Emotional self-care: Acknowledge uncomfortable emotions and allow yourself to to express your feelings on a regular basis to develop resilience and coping skills.

• Taking care of your physical healh: Sleep, Regular exercise, Nourishing meals, Gut health etc.

**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**

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This season of the Curiosity Club podcast is sponsored by Symprove. Use code CURIOSITYCLUB15 for 15% discount on your 12-week Symprove programme.

66 episodes