Ep. 19 - Self Love and Self Worth: You Can't Have One Without The Other


Manage episode 229144755 series 2493001
By Cassandra Eldridge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode I'll cover:

• Small, attainable acts of self love

• The truth about what self love REALLY is

• Mirroring self love with your self worth

• Recognizing red flags

• Honoring your boundaries, morals and values

• How upping your vibration with self love can transform your life

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The Monday Mindfulness Newsletter

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reSURFACE Retreat

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