Ep. 24 - A Self Soothing Trick and Answering a Question From a Listener: How To Argue Mindfully With Your Partner


Manage episode 229144750 series 2493001
By Cassandra Eldridge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode I'll cover:

• A self soothing trick I use when I'm feeling off

• The reality behind bad tempers

• Owning your truth and your authentic feelings

• The beauty behind asking for help

• Understanding when to listen and when to speak

• How to stay connected with your partner even through conflict

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