Ep 43 - My Thoughts on Therapy, What Self Awareness Means to Me, and How 5 Simple Methods Can Drastically Impact Your Life


Manage episode 239788523 series 2493001
By Cassandra Eldridge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we'll uncover:

• My personal thoughts on therapy

• Releasing shame about asking for help

• Self Awareness 101

• How becoming self aware and doing the work has impacted my life

• My own personal struggles, likes, and dislikes

• The 5 key methods that helped me discover true self

Show Notes

The FREE 7 Day Declutter Challenge

Join the Monday Mindfulness Newsletter

The Calm Collective Blog

Cassandra Photo

76 episodes